Allergies? Here’s what happens inside your system – and what to do about it!

Are you dreading the spring pollenpocalypse that triggers your allergies? You’re not alone! One in two people in the UK now suffer with allergies, with hayfever being the most common complaint, new research suggests. 51% of women have at least one allergy compared with 37% of men. Allergies appear to be on the rise across […]

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Real hope for IBS

Excepted from the #1 best selling new book The Kefir Solution: Natural Healing for IBS, Anxiety and Depression by Shann Nix Jones 86% percent of all British adults suffered from some sort of gastrointestinal problem or ailment in the past year. If you are one of them, you know that science has had very little […]

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Chuckling Goat kefir now sells Atlas Biomed microbiome tests!

Originally published by Atlas Biomed on the Atlas Blog. Article written by Leigh Stewart. The UK’s leading milk kefir producers now stock Atlas Biomed Microbiome Tests. Here’s everything you need to know about the company and the science behind kefir. We are delighted to announce that our Atlas Biomed Microbiome Test is now available for […]

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5 Things You Should Know About Kefir and Your Microbiome

Inside your gut, at this very moment, there are trillions of live bacteria, fungi and viruses, known as your microbiome. Imagine these gorgeous tiny organisms like the Amazon rainforest: trees, flowers, rivers, fish, lizard, deer, jaguars, butterflies, monkeys, frogs and tigers, all existing in a complex natural system. Hopefully this ecosystem is biodiverse and thriving. […]

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Find Your Inner Smile, Week One

If you experienced anxiety or depression in the past week, you’re not alone! In the UK, it is estimated that 1 in 6 people in the past week experienced a common mental health problem like mixed anxiety and depression. In 2013, there were 8.2 million cases of anxiety in the UK. Women were almost twice […]

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Here’s a recipe for the ultimate happy-making, gut-healing family supper!

This is a classic family pleaser, that will make both your family and your gut bugs happy! It’s rich in tryptophan and has loads of healthy veg; simmering the chicken bones adds lots of lovely gut-healing collagen, too. For this recipe, you’ll need the roast chicken carcass. On the farm we always do a roast […]

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