Find Your Inner Smile, Week One

If you experienced anxiety or depression in the past week, you’re not alone! In the UK, it is estimated that 1 in 6 people in the past week experienced a common mental health problem like mixed anxiety and depression. In 2013, there were 8.2 million cases of anxiety in the UK. Women were almost twice […]

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Here’s what you need to eat, to feel happy!

If you don’t have the right amount of serotonin in your system, it’s biochemically impossible for you to feel happy. But how do you give your body the tools it needs to make the right amount of serotonin? In order to make serotonin, your body needs L-tryptophan – an essential amino acid (one of the […]

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Why it’s important for you to “re-wild” your gut — and how to do it!

Modern life is the enemy of your gut. That delicate, fragile ecosystem inside you is damaged every day, by the things I like to call the “4 Horsemen of the Gut Apocalypse”: Sugar Antibiotics Stress Environmental toxins All of these things can knock out fragile sub-species of bacteria inside your microbiome, leaving the your internal […]

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A weeks worth of Super Supper Smoothies for gut health

Super Supper Smoothie Now, I have two skeptical, non-vegetable loving guys in the house, and although they’re quite happy to chow down on meat and root veggies like carrots, swede and new potatoes, it’s often quite difficult to entice them to eat dark leafy greens. No problem – my Super Supper Smoothie comes to the […]

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Why your food choices matter – a new way to think about the food you eat

Let’s think about this for a minute: Why do you eat? To stay alive? Because you’re hungry? Because you’re bored? Because you’re trying to push away an emotion that you don’t want to deal with? Because you have a craving? Because you fancy something? I’m going to suggest a new motivation for your eating: to […]

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