Here’s a recipe for the ultimate happy-making, gut-healing family supper!

This is a classic family pleaser, that will make both your family and your gut bugs happy! It’s rich in tryptophan and has loads of healthy veg; simmering the chicken bones adds lots of lovely gut-healing collagen, too. For this recipe, you’ll need the roast chicken carcass. On the farm we always do a roast […]

Comment Count6

Chef Nina Parker’s Blueberry Apple Muffins (Gluten-Free!)

I loved the idea of creating a sweet treat with a seriously low sugar content. These are made with a little stevia and medjool dates and I think it’s nice to use a little from each otherwise both can be a little overpowering in flavour. It took me six trials to get these muffins just […]

Comment Count2

The Ultimate Gut-Healthy Breakfast

This is my go-to breakfast on the farm, and it ticks all my boxes – fast, tasty, low-GI, gluten-free, probiotic, satisfying, resistant starch, boosts your nervous system, and superfood-charged. What’s not to like? Ingredients 170 ml Chuckling Goat Kefir (per person) 1 handful of organic jumbo oats (per person) 50 g fruit of choice (per […]

Comment Count37

Sharman’s Lemon Truffle Delights

Preparation Time: 15/20 mins Ingredients: 8/10 medjool dates 2ozs of raisins 2ozs of ground almonds 1oz of unsweetened desiccated coconut 1oz of cashew nuts Grind of 1/2 of unwaxed lemon Juice of the 1/2 unwaxed lemon 1 full tbsp of melted coconut oil. Method: Put half of the desiccated coconut, plus the rest of the […]

Comment Count0

What you should be eating every day instead of bread, rice, pasta or potatoes!

If you’re kefirising in order to get on top of a skin condition or autoimmune disorder, we recommend eating “good grains” to help support the action of the kefir inside your system. What’s a good grain? Let’s start by examining what’s NOT a good grain. In a word – wheat. I know, it’s bad news, […]

Comment Count65

Guilt-free kefir pancakes!

Between you, me and the wall, I adore pancakes. I like the American style pancakes, that are thick and fluffy. I’ve also been scouting around for a good guilt-free flour, that is gluten-free and low-GI, and I’ve settled for the moment on sorghum. Love it! So I’ve come up with this recipe for kefir pancakes, […]

Comment Count14